Sunday, July 14, 2013

Healthier hummus

Can't emphasize enough how important it is to take a couple extra minutes in the grocery store to compare nutrition labels. 

I THOUGHT I knew which hummus brand was best (low calorie/low sodium)- but yesterday I found this new one. Nearly HALF the calories AND half the sodium. 

When comparing labels keep an eye on calories, sodium & sugar per serving. Most low fat/fat free products have added sugar instead. Make informed choices, for yourself AND your family.