VACA FIT DAY 2

This is part two of a two-part series providing a full body workout perfect for traveling and staying fit this summer- even when you don't have access to a gym. No equipment is necessary for these circuits.
Complete each circuit twice, with MAX intensity, as quickly as you can (while maintaining proper form). You may rest for up to 3 min before moving on to the 2nd circuit.

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VACA FIT DAY 2

Complete two rounds per circuit for time

20 Burpees

30 Sumo squats

20 Flutter kicks

30 Air squats

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--REST 3 MIN—

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30 High knees

20 Walking planks

30 Cherry pickers

1min Wall sit

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Link to great cool down stretches: http://bit.ly/12B0Qbl

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EXERCISE TUTORIAL LINKSBurpees: http://bit.ly/14QmRNQ

Jump as high as possible at the end of the movement for maximum results & spike heart rate.

Sumo squats: http://bit.ly/11rwuAp

Keep weight in your heels & squeeze glutes at the top of the movement.

Flutter kicks: http://bit.ly/1bpxs5T

Keep legs as close to the ground as possible to engage lower abs.

Air squats: http://bit.ly/11R1Bp0

Keep weight in your heels- imagine sitting back into a chair, leading with your hips. Aim for hips to drop past parallel with your knees- the lower the better!

High knees: http://bit.ly/11rxBjH

Land softly to increase intensity, minimize impact, & engage core muscles.

Walking planks: http://bit.ly/17DiuMp

Concentrate on contracting chest muscles when pushing up from the plank position.
Cherry pickers: http://bit.ly/11UVvDW
Keep heels a few inches above the ground to engage lower abs.
Wall sit:http: http://bit.ly/193fZki
Keep weight in the heels and hips parallel to knees.