So important to be sure you properly clean your veggies to remove germs, dirt, and PESTICIDES!! Check out this list:

Here's a great body-weight circuit you can do anywhere. Time to get moving!

Like most people, I'm am quite critical of my personal progress on this lifelong journey toward achieving my fitness goals. However, I...

If it was easy, everybody would do it. Stay focused.

HAPPY NEW YEAR FIT FANS!! Let's make 2014 the best year yet... no more excuses!

Are you looking to make healthier lifestyle choices in 2014? Here's a manageable way to phase out some dietary pitfalls:

"I don't always do bench press. But when I DO... I always bring a good book to curl up with!" 

NAMASTE SUNDAY: Make some time for a Zen moment today. Check out these FIT FANS taking it to another level! Love it!!

Snowed in today? We've got ya covered! Pull out a deck of cards & try this Snow Day Workout.

Who else is ready to start' 2014 off RIGHT!?!?Let's git after it FIT FANS!!! Your goals are within reach.

Lookin for some gift ideas or items for your OWN wish list? Here's a link to some GREAT options: http://bit.ly/1kSSVM2

Skip the pumpkin pie this holiday & whip up these lighter Pumpkin Parfaits instead! YUMMM!! 1 box fat-free, sugar-free vanilla pudding ...

Try this lower body routine to challenge major muscle groups & blast calories using just your own body weight. And don't be fooled...

Shout out to FIT FAN Katie!! She's a busy working mom who has gotten back on track toward her fitness goals by working with a personal...

This looks like an easy breakfast to try this weekend! Paleo-Powered Breakfast: Eggs Baked in Avocado Ingredients: http://bit.ly/13q1us5 ...

Sure wish I was comin' home to a fridge that looks like this!!! Mmmmm.... HEAVEN!!  

Shout out to FIT FAN Tom's daughter EMILY for inspiring her dad step up his fitness routine. Emily volunteered for the Club 262 Family...

Yummm! These would be a sweet addition to breakfast- or a low cal treat anytime: Strawberry Banana Creams http://bit.ly/1cIXA0K Ingredient...

Great reference for ab exercise ideas with a swiss ball- excellent tool for core strength & stability!

Heading out for a run today? Be sure to take time afterward to give your muscles a good stretch. Here's six easy stretches to try: htt...

FIT TIP: When training legs, mix up your stance to hit quads/hamstrings/glutes from multiple angles for more complete muscle development.

Been wanting to focus a bit more on my 'bootay' lately AND build up my squat endurance. Gonna start this SQUAT SEPTEMBER CHALLENGE...

Normally I don't re-post stories of celebrity weight loss, but I thought Shakira had a healthy perspective on female body issues. The ...

Shout out to FIT FAN Tom's daughter EMILY for inspiring her dad step up his fitness routine. Emily volunteered for the Club 262 Family...

WORKOUT WEDNESDAY: Simple, effective, full body BLAST!! No equipment needed. Complete 3 rounds for time with a 1 min rest between rounds. ...

Shout out to FIT FAN GINA: A new mommy who, like many women, has faced the challenges of recovering from a C-section & maintaining a s...

WORKOUT WEDNESDAY: Starting today I will create a custom workout each week for Fit Fan's to try & share with friends. Routines wil...

Deadlifts are one of the most efficient lifts you can do for overall strength & conditioning. However, without proper form, it's a...

Highlight pix from OO Fights XXIV (7/20/13) in Sterling, VA. Imagery & editing by Etta Smith , Founder Fit Media Concepts . Click phot...

A photo layout from the MMA fight I shot last week for OO Fights . This was 15-year old Brandon Lewis's MMA amateur debut & he won...

Check out Fit Fan TATIANA!!  Always make progress, one day at a time.

POP QUIZ! Let's see how savvy Fit Fans REALLY are when it comes to reading nutrition labels.  Which pita chip is the better choice? ...

Hit another milestone!! Our Fit Fan-base just passed 500 fans on Facebook !!  Thank you SO much for jumping onboard & sharing our co...

Healthy lunch options even at a noodle shop.  Caesar salad w/ grilled chicken & vinaigrette dressing with a side of edamame (bonus p...

Can't emphasize enough how important it is to take a couple extra minutes in the grocery store to compare nutrition labels.  I THOUG...

My Saturday didn't go exactly as planned. When the mechanic told me it would take more than 3 hours to fix my truck, I decided to t...

Via Bodybuilding.com : Do cardio FIRST THING in the morning. When you do cardio before eating, your body is in a fasted state but must tap...

The best thing about my gym being closed today??  Takin my workout to the park!  Any Fit Fans workout today? Lemme hear ya!!

Gym closed today? I got ya covered.  Hit up this full body blast- no equipment needed.  Complete 3 rounds for time... challenge your f...

Check out this AWESOME pic of CORE STRENGTH uploaded by Fit Fan, Tatiana!! Nice work!  Keep PUSHIN... you motivate us ALL.

Just finishin up at da gym.  Gettin back in a routine feels AWESOME!!  Who else worked it out today?

When you're tossin out junk mail, rip open these Val-Pak's first! They can have some great deals on quality products. Looks like I...

Crazy schedule for me this week so when I can't make it to the gym, I'm hittin up my fav home workout video GSP RushFit . Perfect co...

Starting my third straight week on the road- wanted to share a Fit Tip. Save $$$ AND calories by hittin up the grocery store INSTEAD of ...

GYM TIIIIIIME...

This is part two of a two-part series providing a full body workout perfect for traveling and staying fit this summer- even w...

This is part one of a two-part series providing a full body workout perfect for traveling and staying fit this summer- even when you don&...