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Skip the pumpkin pie this holiday & whip up these lighter Pumpkin Parfaits instead! YUMMM!!
1 box fat-free, sugar-free vanilla pudding mix
1¾ cup nonfat milk
15 oz canned pumpkin
1 tsp pumpkin pie spice
½ cup Splenda®
2 cups fat-free whipped topping
Mix first five ingredients together in a bowl for two minutes. Hold a
long tapered glass at a slight angle. Spoon ½ cup of pumpkin pudding
mixture into the bottom. Top with with 1½ tbsp fat free whipped topping .
Repeat layers. Chill until ready to serve. The hardest part of this
recipe is not getting the pudding on the side of the glass. Spoon slowly
and carefully.