FIT FAN

Shout out to FIT FAN Katie!! She's a busy working mom who has gotten back on track toward her fitness goals by working with a personal trainer. She's lost 9.6in & decreased body fat by 21%. Her strength & endurance have improved & she's gone from 26 to now 46 consecutive push ups unbroken.
A valuable point Katie shared with me is learning to rely less on the numbers on the scale to track her progress. With all the impressive stats above some people would think only losing 4lbs would be a disappointment. However, when building muscle through strength & resistance training you have to understand that numbers on a scale are not the ONLY barometer of success. Great job Katie!!!