Sexy Leg Workout

Try this lower body routine to challenge major muscle groups & blast calories using just your own body weight. And don't be fooled by the photo fellas- it's guaranteed to make your glutes & hamstrings BURN too!! How many rounds can YOU do??

FIT FAN

Shout out to FIT FAN Katie!! She's a busy working mom who has gotten back on track toward her fitness goals by working with a personal trainer. She's lost 9.6in & decreased body fat by 21%. Her strength & endurance have improved & she's gone from 26 to now 46 consecutive push ups unbroken.
A valuable point Katie shared with me is learning to rely less on the numbers on the scale to track her progress. With all the impressive stats above some people would think only losing 4lbs would be a disappointment. However, when building muscle through strength & resistance training you have to understand that numbers on a scale are not the ONLY barometer of success. Great job Katie!!!

 

Paleo Breakfast

This looks like an easy breakfast to try this weekend!
Paleo-Powered Breakfast: Eggs Baked in Avocado
Ingredients: http://bit.ly/13q1us5
2 ripe avocados
4 fresh eggs
1/8 teaspoon pepper
1 tablespoon chopped chives

Discipline in the Kitchen

Sure wish I was comin' home to a fridge that looks like this!!! Mmmmm.... HEAVEN!!

 

FIT FAN

Shout out to FIT FAN Tom's daughter EMILY for inspiring her dad step up his fitness routine. Emily volunteered for the Club 262 Family Challenge: from June 1-July 31 the family had to complete 26.2 miles. Not only did they meet the challenge, but Emily pushed the pace & impressed her dad (an ultramarathon runner) with her stamina & determination. The family improved their fitness & enjoyed quality bonding time on the trails- away from the rest of the world. AWESOME JOB EMILY!!! You are an inspiration to us all... keep pushin girl! 

SWEET TREAT!

Yummm! These would be a sweet addition to breakfast- or a low cal treat anytime:
Strawberry Banana Creams http://bit.ly/1cIXA0K
Ingredients:
8 strawberries
2 oz. vanilla Greek yogurt
1/2 small banana
1 tablespoon sliced almonds

Swiss Ball Exercises

Great reference for ab exercise ideas with a swiss ball- excellent tool for core strength & stability!

Runner's stretches

Heading out for a run today? Be sure to take time afterward to give your muscles a good stretch.
Here's six easy stretches to try: http://bit.ly/13OHiyC

FIT TIP

FIT TIP: When training legs, mix up your stance to hit quads/hamstrings/glutes from multiple angles for more complete muscle development.

Sept Squat Challenge

Been wanting to focus a bit more on my 'bootay' lately AND build up my squat endurance. Gonna start this SQUAT SEPTEMBER CHALLENGE in a few weeks. Any Fit Fans wanna join in??? Nothin to lose but that flabby ass! Let's DO it!!

Body Image

Normally I don't re-post stories of celebrity weight loss, but I thought Shakira had a healthy perspective on female body issues. The 36-year old singer gave birth Jan 22.

"I don't obsess over my flaws, because I see my body as a whole," she explained. "Besides, I think men appreciate confidence more than perfection." http://nydn.us/17t6rh1

FIT FAN

Shout out to FIT FAN Tom's daughter EMILY for inspiring her dad step up his fitness routine. Emily volunteered for the Club 262 Family Challenge: from June 1-July 31 the family had to complete 26.2 miles. 

Not only did they meet the challenge, but Emily pushed the pace & impressed her dad (an ultramarathon runner) with her stamina & determination. The family improved their fitness & enjoyed quality bonding time on the trails- away from the rest of the world. AWESOME JOB EMILY!!! You are an inspiration to us all... keep pushin girl! 

WORKOUT WEDNESDAY

WORKOUT WEDNESDAY: Simple, effective, full body BLAST!! No equipment needed. Complete 3 rounds for time with a 1 min rest between rounds. For the TRULY hardcore Fit Fan- knock out 5 rounds at max intensity to really blast those muscles!

FIT FAN

Shout out to FIT FAN GINA: A new mommy who, like many women, has faced the challenges of recovering from a C-section & maintaining a sufficient diet to allow her to breastfeed while also trying to get her 'pre-baby body' back.

Gina attributes her success to eating healthier & working with a personal trainer while also having fun with activities like Zumba. Gina represents the essence of Fit Media Concepts: no excuses... always pushing forward! Keep it up girl! You are inspiring lotsa mommies for sure!