Exercise Database

Exercise Database

BodyBuilding.com is hands down one of the best online resources for all aspects of fitness, nutrition, and supplementation from leaders in the fitness industry. BodyBuilding.com has valuable information for individuals at all fitness levels- whether you’ve been training for years or are just joining a gym for the first time.

While the site has numerous features and articles on all aspects of training and nutrition, one of our favorite features of the site is the interactive exercise database. The exercise guide is a great tool whether you are planning your first workout or looking for ways to mix up your current routine.

Helpful Tips:

1.     Select the specific muscle group you are looking to target

2.     Sort the exercises by rating- to put the highest rated exercises at the top

3.     Choose an exercise & watch the video tutorial (with demo’s by men & women)

4.     Read additional tips to fine tune your form & maximize your time in the gym

5.     Scroll to the bottom of the page for alternative exercise options

Click below to try it out! It's guaranteed to be great tool to help you
reach your goals for a healthy lifestyle.