When you're tossin out junk mail, rip open these Val-Pak's first! They can have some great deals on quality products. Looks like I...

Crazy schedule for me this week so when I can't make it to the gym, I'm hittin up my fav home workout video GSP RushFit . Perfect co...

Starting my third straight week on the road- wanted to share a Fit Tip. Save $$$ AND calories by hittin up the grocery store INSTEAD of ...

GYM TIIIIIIME...

This is part two of a two-part series providing a full body workout perfect for traveling and staying fit this summer- even w...

This is part one of a two-part series providing a full body workout perfect for traveling and staying fit this summer- even when you don...

CONFESSION: After a couple rough weeks, decided to treat myself to some new workout gear.  LOVING these Inov-8's!! Def recommend the...

Check out my good friend Ryan killin it on some battle ropes.  Wanna spike your heart rate while lifting???  THIS is the way to d...

As the weather heats up everyone looks forward to shedding those winter layers and soaking up the warmth of the summer sun. With the day...

As I sit here recovering from my fifth surgery in less than six months, I’ve decided to share my journey and the lessons I’ve learned a...

Preppin meals for the week.  Got a coupon for Omaha Steaks - got all dis meat for $39!!  It's my first time using the company, ...

Lets start the weekend off RIGHT, Fit Fans!

Who else is liftin heavy today?? C'mon now- git some!!!

Gym tiiiiime Fit Fans!! Who else worked out today? Lets DO this!

A Fit Fan posted this awesome pic yesterday of the view from his beach gym in Ft. Lauderdale, FL. Wow! Totally jealous.  

Are you a peanut butter FIEND (like myself) but DON'T need the extra fat & calories in your diet?  Here's an easy solution, ...

A couple pix from my recent deployment to South Korea for a training evolution with PSU 313, a Coast Guard Port Security Unit. Security ...

" An ounce of prevention is worth a pound of cure. " --Benjamin Franklin   W h ile there is undeniable truth in Frankli n...

It’s 11pm Friday night. You are at home with your 33-year old girlfriend of 10 years. She starts complaining of intense indigestion an...