Sunday, January 19, 2014

Dirty Dozen


So important to be sure you properly clean your veggies to remove germs, dirt, and PESTICIDES!! Check out this list:

Wednesday, January 15, 2014

WORKOUT WEDNESDAY

Here's a great body-weight circuit you can do anywhere. Time to get moving!

Friday, January 10, 2014

Slow & Steady


Like most people, I'm am quite critical of my personal progress on this lifelong journey toward achieving my fitness goals. However, I've learned that even when you see glimpses of progress, no matter how fleeting, embrace that moment! Slow progress IS progress. Keep pushin' FIT FANS!!!


Monday, January 6, 2014

Focus!


If it was easy, everybody would do it. Stay focused.

Wednesday, January 1, 2014

2014


HAPPY NEW YEAR FIT FANS!! Let's make 2014 the best year yet... no more excuses!