WORKOUT WEDNESDAY

WORKOUT WEDNESDAY: Starting today I will create a custom workout each week for Fit Fan's to try & share with friends. Routines will vary week to week.

Our first workout: CLIMB THE MOUNTAIN!! A full-body blast that requires NO equipment.

Let's get after it FIT FANS!!

Proper deadlift form

Deadlifts are one of the most efficient lifts you can do for overall strength & conditioning. However, without proper form, it's also one of the easiest lifts to do incorrectly which could lead to injury.
Click the link for a tutorial for proper form: http://bbcom.me/13f64Yk

PHOTO SHOOT: MMA

Highlight pix from OO Fights XXIV
(7/20/13) in Sterling, VA.
Imagery & editing by Etta Smith,
Founder Fit Media Concepts.
Click photo below to link to slideshow.

Contact FitMediaConcepts@gmail.com to purchase images from the fight

PHOTO SHOOT: MMA

A photo layout from the MMA fight I shot last week for OO Fights. This was 15-year old Brandon Lewis's MMA amateur debut & he won by in the 2nd round by rear-naked choke! BEAST MODE!!! 

Imagery & layout by Etta Smith, Founder Fit Media Concepts.

Contact FitMediaConcepts@gmail.com to purchase images from the fight

FIT FAN

Check out Fit Fan TATIANA!! 

Always make progress, one day at a time.

POP QUIZ!

POP QUIZ! Let's see how savvy Fit Fans REALLY are when it comes to reading nutrition labels. 

Which pita chip is the better choice? At a quick glance, you could be fooled.

500 FIT FANS

Hit another milestone!! Our Fit Fan-base just passed 500 fans on Facebook!! 

Thank you SO much for jumping onboard & sharing our content. No where to go but UP. Lets keep growing! 

 Photo by: Etta Smith, Founder Fit Media Concepts

Noodles? No thanks.

Healthy lunch options even at a noodle shop. 

Caesar salad w/ grilled chicken & vinaigrette dressing with a side of edamame (bonus protein!!). YUMMMM!!!

Healthier hummus

Can't emphasize enough how important it is to take a couple extra minutes in the grocery store to compare nutrition labels. 

I THOUGHT I knew which hummus brand was best (low calorie/low sodium)- but yesterday I found this new one. Nearly HALF the calories AND half the sodium. 

When comparing labels keep an eye on calories, sodium & sugar per serving. Most low fat/fat free products have added sugar instead. Make informed choices, for yourself AND your family.

What will you choose?

My Saturday didn't go exactly as planned. When the mechanic told me it would take more than 3 hours to fix my truck, I decided to take a walk instead of sitting around. 

When your day hits a speed bump- don't let it dictate which path you'll take. The choice is ALWAYS yours!!

Sunrise Session

Via Bodybuilding.com: Do cardio FIRST THING in the morning. When you do cardio before eating, your body is in a fasted state but must tap into something for energy. 

Your body will go straight to your fat storage- resulting in more fat loss! 

Here's an easy routine you can do right in your living room. Try it tomorrow... you'll be done in less than 20 min!

Take it OUTSIDE

The best thing about my gym being closed today?? 

Takin my workout to the park! 

Any Fit Fans workout today? Lemme hear ya!!

Happy 4th of July

Gym closed today? I got ya covered. 

Hit up this full body blast- no equipment needed. 

Complete 3 rounds for time... challenge your friends!

FIT FAN

Check out this AWESOME pic of CORE STRENGTH uploaded by Fit Fan, Tatiana!! Nice work! 

Keep PUSHIN... you motivate us ALL.

Gym time!

Just finishin up at da gym. 

Gettin back in a routine feels AWESOME!! 

Who else worked it out today?