Sunday, December 29, 2013

Pitfalls

Are you looking to make healthier lifestyle choices in 2014? Here's a manageable way to phase out some dietary pitfalls:

Saturday, December 28, 2013

Gym Etiquette 101

"I don't always do bench press. But when I DO... I always bring a good book to curl up with!" 

Wednesday, December 18, 2013

FIT FAN

NAMASTE SUNDAY: Make some time for a Zen moment today. Check out these FIT FANS taking it to another level! Love it!!

Friday, December 13, 2013

Snowed in

Snowed in today? We've got ya covered! Pull out a deck of cards & try this Snow Day Workout.

Wednesday, December 4, 2013

Get ready!

Who else is ready to start' 2014 off RIGHT!?!?Let's git after it FIT FANS!!! Your goals are within reach.